Yoga for hair growth: Yoga Asanas, Pranayama to reduce hair loss

 A complete guide for 'Yoga for hair growth. In this, we will discuss

• How Yoga is beneficial for hair growth?
• Some yoga asanas for hair growth
• Pranayama for hair growth
• Best time to do Yoga and Pranayama 
• Can Yoga regrow hair?
• Myths about Yoga 
• Nutrition for Hair growth
• Haircare products

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India.

Yoga aims to unite the self with the spirit of the universe.

How Yoga is beneficial for hair growth?

So basically the main aim of doing yoga for hair growth is

1-Improve blood circulation in the whole body.

So some yoga asanas reduce scalp tension by increasing blood circulation.

2- Yoga reduces stress and anxiety level.

3- Yoga improves the digestive system of the body

4- Yoga helps to maintain the hormonal balance of the body.

Yoga helps to reduce the stress level of the body, increases blood circulation, and helps to boosts the same in the scalp region. Also, breathing techniques or Pranayam helps in hair growth. With these techniques, one of the major goals is sufficient oxygen supply to the scalp and prevents hair loss by rejuvenating the hair follicles with nutrient-rich blood. Some yoga asanas also help to regulate the thyroid gland as we know that one of the important causes of hair loss is hormonal imbalance. So we have compiled yoga asanas and pranayama that will help to reduce hair fall and promote hair growth.

Yoga for Hair Growth

1-Adho Mukha savasana: Downward-facing dog pose

Yoga for hair growth: Downward facing dog pose

 

•Start on all four, with wrist and arms inline with the shoulder.

•Push your hips back straightening your Leg.

•Engage your core, arms, and legs.

•Back straight shoulder ways from ears.

•Hold this position for one minute, perform several rounds.

2-Sirsasana: Headstand

Yoga for hair growth: Headstand or Sirsasana

Before starting this I want to tell you guys that this one is a little bit tougher so first try with wall support, you will learn with practice.

If you practice seriously you will learn this in 10 days. I have learned this in 10days.

•Lower yourself down to the knees.

•Use your arms to form a base to support your head.

•Put your head in your hands.

•Lift your hip up slowly then lift your one foot off the floor.

•Push from the other foot to lift your whole lower body so that it get in line with your upper body.

•Hold this position for one minute.

3-Vajrasana: Thunderbolt pose

Yoga for hair growth: Vajrasana or Thunderbolt pose

•Pull your legs together and lay your feet out straight.

•Sit back and erect your spine while exhaling.

•Be in that position, you can meditate in this position also.

4-Sarvangasana: Shoulder stand

Yoga for hair growth: Sarvangasana or shoulder stand

•First, lay down on your back with legs straight.

•Pull your abdominal muscles by gently raising your lower body vertically.

•Balance the entire body on your palms by placing them on your mid-back.

•Your upper back, neck, and head should touch the ground.

•Stay in this position for 30-60 seconds.

5-Uttanasana: Forward bending camel pose

Yoga for hair growth: forward bending camel pose or Uttanasana

This one is also a little bit tough as it requires good flexibility but you can easily learn this with practice.

•Stand straight then raise your arm.

•Come down to a forward fold from your hip while maintaining a straight-leg position don't bend your knees.

•Bring your fingertips to your toes and try to touch the floor with your palms.

6-Ustrasana: Back bending camel pose

Yoga for hair growth: Ustrasana or Backward bending camel pose

This one looks difficult but it is very easy.

•Come to your knees, with your legs hip-width apart.

•Lay your feet out straight.

•Keep your chest raised, engage your core, extend your spine backward until you drop your hands toward your heels.

•Press the heels with your hands and keep lift the sternum.

•Maintain this pose for some seconds.

7-Sasangasana: Rabbit pose

Yoga for hair growth, Sasangasana or Rabbit pose

•Come to your knees heel straight out.

Grab your heel with your hands by rolling forward.

•Head on the ground toward your knees with your forehead touching your knees.

•Stay here for some breaths.

8-Pavanmukthasana: Wind relieving pose

Yoga for hair growth, Pavanmukthasana or Wind relieving pose

•Lie on your back.

•Bring your knees toward your chest

•Press your thighs on your abdominal muscles with clasped hands.

•Raise your head off the floor and touch your knees with your chin.

•Hold this pose for 30-60 seconds.

9-Balayam: Nail rubbing

Yoga for hair growth, Balayama or Nail rubbing

•Rub the fingernails except for the thumb.

•Rub the broad surface of nails with each other not the tips of the nails.

•Rub it for 5minutes.

10- Chakrasanas: Wheel pose

Yoga for hair growth: Chakrasana or wheel pose

•Lie on your back.

•Bend your knees so that your feet are flat on the floor.

•Takes your hands out places them above the shoulder, fingers facing toward the shoulder.

•Press the floor with your hand and feet to lift the whole body up.

•Let your head hang in the neutral position do not exert force on your neck.

•Hold this position for 30-60 seconds.

Pranayama for Hair Growth

Pranayama is the practice of breath control.

Pranayama is the main component of yoga, an exercise for physical and mental well-being. In Sanskrit, “prana” means life energy and “Yama” means control.

1-Kapalbhati Pranayama: Breath of fire

Pranayama, Yoga for hair growth: Breath of fire

•Sit in meditating pose

•Close your eyes relax and erect your spine.

•Take a deep breath to expand your chest.

•Exhale forcefully by contracting abdominal muscles.

•Continue forceful expiration and passive inhalation.

•Complete 30 Rapid breath.

•This is one round, you can do 3-4 rounds as you wish.

2-Nadi Shodhan Pranayama: Alternate Nostril Breathing  

Pranayama, yoga for hair growth: Alternate nostril breathing

•Sit with your legs crossed or meditating position.

•Place your right hand toward the nose and your left hand on the knee.

•Exhale then close your right nostril by the right thumb.

•Inhale through your left nostril then close it with one of your fingers.

•Open your right nostril and exhale through this side.

•Then inhale through the same right nostril and close it by thumb.

•Open your left nostril then exhale by this side.

•This is one cycle, continue this for 10-15minutes.

Best time to do Yoga for hair growth and Pranayama

According to Yogic Science day is divided into four parts-

1-Brahma Muhurta

2-Sunrise

3-Noon

4-Sunset

So Brahma muhurta is the time in the morning before sunrise, it is the best time for Yoga to elevate your spiritual being.

For physical well-being sunrise and sunset time is best.

Avoid Yoga during Noon time because it is meant for eating and it is not recommended to do Yoga just after eating.

So the very best time to do Yoga for hair growth is in the Morning.

Do Yoga as the first thing in the morning before breakfast. After waking, empty the bowels, take a bath if you need, then start the day with your routine of yoga. 

The second time is early evening, around sunset.

Can Yoga regrow hair or stops hair fall

The answer depends upon situations. Basically, we all know the main purpose of yoga for hair growth is 

1-Reduce stress hormone which damages hair follicles.

2- Increasing blood circulation in the scalp so that hair follicles can take essential nutrients.

Point is that if you lack important nutrients like Vitamins, minerals, protein, an increase in blood circulation will do nothing good.

Regrowing hair is a stepwise process working on a particular step and ignoring others will not work.

If you are nutrient deficient work on your diet, take a balanced diet full of important macronutrients and micronutrients.

If you have any hormonal imbalance like thyroid problem take proper medication.

Basic point is to work on every step and you will see the combined effect surely.

By doing Yoga not only your hair health elevate but it will also boost your physical and mental health.

But the most important thing is consistency, do yoga every day.

MYTHS RELATED TO YOGA

• You need to be a Hindu to be a real Yogi-

Yoga is about obtaining mental and physical peace, it needs discipline, kindness,  purity nothing more is required for a practitioner. 

•Yoga is only about your physical ability-

It is about your overall health physical, social and mental.

•You have to be young to do yoga-

This is not true, many people start yoga later in life.

If you perform basic movement you can start performing yoga and yoga is not only about physical you can do meditation and many more.

•You should skip yoga when you have your period-

This is not necessary if you are feeling very uncomfortable then avoid it.

If you are ready no one can stop you.

• I am a man, Yoga is too girly for me-

What can I say, this is a very dumb statement.

NUTRITION FOR HAIR GROWTH

We all know what is important for our hair and scalp health.

We must take care of both Macro and Micronutrients.

Vitamins and minerals play an essential role in the hair growth cycle.

When we talk about hair growth the overly popular vitamin is Vitamin B7 aka Biotin.

But the truth is Biotin deficiency is very rare, so for most people who are not deficient in Biotin, taking supplements is just a waste of money because it is a water-soluble vitamin body cannot store it above the daily requirement.

We must focus on  Vitamin D. Most people suffer from Vitamin D deficiency due to their hectic lifestyle mostly indoor work, not getting enough sunlight.

What is the role of Vitamin D for hair growth?

Vitamin D play important role in the hair growth cycle.

It helps in the initiation of the Anagen phase means the hair growth phase.

In research, it has shown that if you are vitamin D deficient it will disturb your hair growth cycle and new hair growth will be slowed or stunted.

Vitamin D deficiency can also lead to alopecia.

So get checked your Vitamin D levels and all essential vitamins & minerals, get enough sunlight and eat a balanced diet.

It is difficult to get enough Vitamin D and other vitamins & minerals from food for some people, so they can take supplements.

A Nutrition Supplement company I recommend to you all is BRIYO SUPPLEMENTS.

Their products contain no synthetic ingredients, have zero preservatives, are Gluten-Free and NON-GMO.

BRIYO ORTHOMAX-

CALCIUM, VITAMIN D3+ K2

It contains the biologically active form of vitamin D produced by our body as a result of sun exposure and it also contains the most bioavailable form of K2 available (MK-7), calcium derived from a calcium salt of citric acid, this combination cause synergic effects which increase absorption capacity.

This is a must-needed supplement for everyone.

Buy direct from their website-

Briyo Orthomax - Calcium + Vitamin D3 +Vitamin K2-7

Briyo Vitamin D3 - 2000 IU

If you are not eating a balanced diet you must take a multivitamin which will replenish your deficiencies.

BRIYO MULTIVITAMIN-

It is free from any hormones, preservatives, or antibiotics, and is soy-free, yeast-free, sugar-free.

Buy direct from their website-

Briyo Daily Multivitamins & Minerals + Ginseng

HAIRCARE PRODUCTS

The basic thing to keep in mind is that don't go for very flashy products for your haircare. 

The simple you keep them it is easier to follow.

1-Scalp massage or oiling

2-Cleanse or shampooing

Scalp massage or oiling

The oil must be free from harmful chemicals, 100% natural, and effective.

Nature's Tattva Onion hair oil

Nature's Tattva products are 100% natural free from preservatives, NON-GMO, cruelty-free and vegan.

Their onion oil contains only one ingredient which is raw cold-pressed red onion seed oil nothing is mixed, this is the purest onion oil anyone will find in the market.

As we know onions are rich in flavonoid and sulfur both of them are powerful antioxidants that prevent free radical damage of hair follicles and onion oil also has antibacterial and antifungal properties which prevent the scalp from various infection and dandruff.

If you suffering from hair fall due to dandruff and stress you must include this powerful product in your hair care regime.

Nature's Tattva Raw Red Onion Seed Oil

NATURE'S TATTVA VITAMIN E OIL

If your scalp is dry and itchy this could be due to Vitamin E deficiency.

Vitamin E increase blood circulation in the scalp so that hair follicles get enough essential nutrient and oxygen for their growth.

In a 2001 research study, it is shown Vitamin E  increases blood circulation in mice which leads to an increase in hair growth and hair follicle size.

The most important role of Vitamin E for hair growth is that it prevents hair follicles from oxidative stress.

Due to these properties, it is used in dermatology since the 1950s.

You must buy Vitamin E oil if you want a healthier scalp and hair.

Nature’s Tattva Pure Vitamin-E Oil

Essential oils

As I have discussed many times how powerful essential oils are for hair growth.

You can easily add to your hair care routine.

Take few drops of essential oil in carrier oil and massage on your scalp.

But the most important point is the quality of essential oils.

Natures Tattva provides you 100% pure essential oil is Therapeutic grade and made from steam distillation method, NON-GMO, and 100% natural.

I will recommend you two essential oils-

•Nature’s Tattva Organic Rosemary Essential Oil, Therapeutic Grade

•Nature’s Tattva Peppermint Essential Oil, Therapeutic Grade

Conclusion

Stopping hair loss, and hair regrowth is a stepwise process, instead of focusing on only one thing you must take care of all these- Doing yoga every day, taking good care of your nutrition, choosing the right hair products, and be happy to avoid stress in your life, this is the most difficult thing to do.

If you are not suffering from hair loss, as it is said precaution is better than cure, take good care of your hair and scalp.

If you suffering from excessive hair loss your first step is to consult your Dermatologist.