Haircare routine: Sutatva Nature Care

In this article, you all will get a simple but effective, easy to follow hair care routine using all-natural Ayurvedic products of SUTATVA NATURE CARE.

SUTATVA NATURAL CARE

All the products we are using here are 100% natural, made from the ancient Ayurvedic method to maintain the efficacy of the products, and free from harmful chemicals like sulfate, mineral oil, parabens, etc.

The steps of the haircare routine are-

• Massage your scalp with hair oil or hair tonic leave it overnight or minimum for one hour, do this twice a week.

• Cleanse after hair oil or tonic with Sutatva natural hair cleanser.

STEP 1- SCALP MASSAGE WITH HAIR OIL.

The most basic or easiest way to increase blood circulation in the scalp is to massage, it increases blood flow in the scalp so that hair follicles can take essential nutrients and oxygen from it. To make it more effective you must use hair oil.

If you taking scalp massage very lightly or thinking that it not effective, in a study published in 2019 shows that nearly 68.9% of men who massaged their scalp reported that they have stabilized their hair loss and regrow new hair.

You can check out this study if you want- Self-Assessments of Standardized Scalp Massages for Androgenic Alopecia: Survey Results

If you want to know more about scalp massage and how to do it check this out-SCALP MASSAGE FOR HAIR GROWTH: BENEFITS,TUTORIALS

Scalp massage is very effective and simple.

The type of hair oil you are using depends upon your condition.

•Hair loss due to stress

If you are suffering from hair loss from stress you must use that hair oil which is rich in Vitamin E and the best oil is Almond oil.

Almond oil is rich in Vitamin E which is known for its antioxidant activity, protects body cells from free radical damage.

A study performed in 2010 has shown that Vitamin E protects your hair follicles from Oxidative Stress and promotes hair follicle growth.

If you want to check more from this study check this out-Research study

Vitamin E increases blood flow which results in increased hair growth and size of hair follicles.

Vitamin E prevents breakage, sun damage, and seals out moisture in your hair prevents frizzy and dry hair.

The important thing is to buy pure almond oil.

 Sutava Cold Pressed Almond Oil (Ayurvedic Name: Marjara/Vatama)

One question that arises why to use cold-pressed oil, is because the-

the cold pressing extraction method is done at normal temperature, not by the chemical method, it is done mechanically without the use of any machines so that its efficacy should not be affected.

The important thing with this oil is that it contains only one ingredient which is cold-pressed almond oil no other unnecessary ingredient and preservatives, 100% natural.

You must buy this if you are suffering from stress-

Sutatva Cold Pressed Almond Oil

•DANDRUFF OR ITCHY SCALP

Sutatva Healthy Root Hair Oil (Ayurvedic Name:- Ruchya)

This oil contains-

Onion extract, Kadipatta or curry leaves extract and amla extract, base or carrier oil used in this are coconut and sesame oil.100% natural no harmful preservatives and chemicals. Great for Anti Dandruff, Anti HairFall, Hair Growth, and Overall Hair and scalp health, reduces hair loss.

Onion extract

Onions are rich in sulfur and flavinoid(antioxidant property).

Onion shows properties like anti-fungal and antibacterial reduces dandruff.

As I have discussed onion a lot, if you want to know the research which has shown onion results for hair growth check this out -Onion for hair growth

Amla extract

Also known as Indian gooseberry, rich in Vitamin C. It treats dandruff and reduces scalp itching promotes hair growth.

Curry leaves

Curry leaves are rich in antioxidants and iron which strengthen hair roots and prevent hair fall.

Base oils used in this are cold-pressed

1-Coconut oil- everybody knows the benefits of coconut oil, they rich in essential fatty acids, moisturize the scalp.

2- Sesame oil

It is rich in Omega fatty acids essential for hair growth.

Buy this from the Sutatva website-

Sutatva Healthy Root Hair Oil

STEP 2- SUTATVA HAIR TONIC 

This hair tonic is oil based, it will not dry out your scalp, loaded with potent ingredients.

The best time is to apply before going to bed so that it will absorb completely.

Sutatva hair tonic contains

Ingredient:-Spirulina, Jaswand, Bhringraj, Mundi, Brahmi, Sandalwood, Jatamamsi, Gunja, Dhatoora, Khadira, Indigo, Lodhra, Amla, Ketaki, Ratanjot, Lavender, Rosemary, Coriander, Palmarosa, Tea tree, Tulsi, Almond Oil. Neem Oil, Castor oil, Mahuva Oil, Karanja Oil, Sesame oil in a coconut oil base.

100% natural, free from preservatives and harmful chemicals.

The main ingredients of this are-

Spirulina- is generally known as complete food it contains essential amino acids, B vitamins especially high in Vitamin B12, minerals, fatty acids, and also rich in Vitamin A.

Bhringraj-  contains vitamins D, E, calcium, magnesium, iron, and certain chemical compounds like alkaloids, flavonoids, polyacetylenes, and coumestans all contributing to its medicinal property.

So many medicinal herbs in it for hair growth you must try this, all-natural no harmful chemicals.

If you want to buy-Sutatva Hair Vitaliser

STEP 3- CLEANSE

The most important point is to choose a hair cleanser that is free from harsh chemicals like sulfate, parabens, etc.

SUTATVA NATURAL HAIR CLEANSER

Sutatva hair cleanser contains-

Extract of Aritha, Shikaki, Bhringraj, Amla, Japakushum, Mehandi, Soya, and Aloe vera Ras.
Olive Oil, Lemon Powder, Cow Milk, Glycerin Citric Acid, EDTA, Xanthum Gum, Multani mitti, cocoa butter, and natural fragrance.

This is free from sulfates and parabens.

Filled with natural ingredients to boost hair growth and remove dandruff.

It doesn't dry out your scalp or strip away natural scalp oil, it also has moisturizing ingredients olive oil, cocoa butter.

It contains natural cleansers such as shikaki which remove scalp build-up.

If you want to buy -Sutatva natural hair cleanser

So this was a simple but effective hair care routine you can easily follow.

Taking care of hair is not only about topical products you must take care of your diet both micro and macronutrient, control your stress, and be happy from inside.