Anti aging skincare routine tips: Conscious chemist skincare

In this article, I will discuss about AGING OF SKIN. This will be the complete guide that will cover every point.

• Science behind aging

• Major causes of aging

• Lifestyles changes to slow down aging

• Do's & Don'ts

• Perfect anti-aging skincare routine

SCIENCE BEHIND AGING

First of all, aging is a natural process and it is inevitable, we cannot stop it but slow down its rate.

Aging is a process of accumulation of damaged and unrepaired body constituents at the cellular or molecular level.

As we age our regenerative or healing properties slow down that's the reason older people's scars are difficult to heal.

Talking particularly about the face, our body unable to clear up or regenerate the upper layer at the normal rate as we age.

Collagen production also slows down, skin loses its elasticity and wrinkles appear.

MAJOR CAUSES OF AGING

When it comes to aging many people are only focused on topical products I am not saying that these products are not good, these products are secondary preventive measures, the first priority is to focus on your lifestyle.

1-GLYCATION 

This is the most ignored topic when it comes to aging.

Sad to say but SUGAR makes you age faster.

Glycation is the process when the glucose present in an excess amount its molecule gets links to the skin collagen protein and elastic fibers.

This changes the structural nature of collagen and elastic fibers by making them rigid, less elastic, and reduce their regenerative properties which cause wrinkles, cracking and other skin damage.

2- PHOTODAMAGE

This happens when UV rays strike the skin causing DNA changes at the cellular level.

It affects the deepest layer of your skin the DERMIS, it takes years before the damage is visible on the skin surface.

Photodamage causes pigmentation, fine lines, wrinkles, roughness, and freckles.

The serious effect of photodamage is skin cancer.

3-COLLAGEN DEGRADATION

Collagen is a structural protein.

The quantity and quality of collagen play a vital role in the skin's health and appearance.

Because 75% of the skin's dry weight is consists of collagen.

As we age the production of collagen decreases.

4- FREE RADICAL DAMAGE

Our body is under constant oxidative stress, due to this many reactive species are formed they are known as free radicals.

They are so reactive that they disturb the stable cellular structure such as collagen, DNA and other proteins. Due to this skin undergo premature aging

5-INFLAMMATION

Inflammation is generally an immune response, this can be due to many factors such as allergies, using harsh chemicals on the skin.

Most of the beauty or skincare products in the market are loaded with harmful chemicals which instead of doing any good, cause damage to your skin barrier.

6- SOME OTHER FACTORS

Such as sleeping habits, diet, alcohol and caffeine intake, environment, physical & mental stress.

LIFESTYLES CHANGES: DO'S & DON'TS

As I have discussed on the major causes of aging, here are some solution or lifestyle changes which you can include to slow down aging.

1-REDUCE SIMPLE SUGAR IN YOUR DIET

As I have told you that GLYCATION is one of the causes of aging.

From the dietary point of view, we know that all the carbs get converted into sugar.

But the point is what are your choices, to eat simple white sugar-containing products, high fructose corn syrups which studies have shown to increase the rate of glycation by 10 times compared to the brown rice, whole grain bread, etc, which increases your glucose level slowly and effectively.

2-AVOID STRESS

Stress increases oxidative stress which is harmful to our skin's health. 

You can perform yoga or any physical exercise to boost your mood. 

3- MAINTAIN YOUR SCREEN TIME

This causes immense stress on your eyes which can lead to dark circles and puffiness around your eyes. 

You can cover screens of your electronic devices from blue-ray filters, they are available online. 

4- USE SUNSCREEN

Always wear sunscreen whenever you go outside daytime, as I have discussed how dangerous photodamage can be.

5- ADD ANTIOXIDANT DRINKS TO YOUR DIET

Such as green tea, Matcha tea, or whichever you like they are very effective, prevent free radical damage. 

6- SLEEP CYCLE MAINTENANCE

It is very difficult to maintain a sleep cycle because of work and job.

I can understand maintaining a sufficient quantity of sleep is very difficult but you can work on quality. 

To increase quality avoid any digital device before going to bed, it is advised to take dinner before 1-2 hours before going to bed. 

While you are sleeping this the most important time for healing your body. 

ANTI-AGING SKINCARE ROUTINE

We will use CONSCIOUS CHEMIST PRODUCTS.

We are using their products because they are free from harmful chemicals such as parabens silicones, phthalates, petroleum sulfates mineral oils formaldehyde microbeads, and cruelty-free.

Free from artificial fragrance and color.

So this the basic step-by-step skincare routine to use as a blueprint for your own regimen.

Everyone's skin is different so you can adjust based on what suits you best.

DAY TIME SKINCARE ROUTINE

1- CLEANSE-

The basic step of any skincare routine is cleansing.

Many facewash in the market are loaded with harsh chemicals instead of doing any good they destroy the skin barrier, strip away all the natural oil due to which your face starts producing more oil.

CONSCIOUS CHEMIST FACE CLEANSERS

This is a gentle hydrating face wash rich in Hyaluronic acid, Matcha green tea, hemp seed oil free from artificial fragrances, sulfate, parabens, mineral oils.

The most important thing is this face cleanser is Ph balanced.

2- TONE

The main purpose of a toner is to balance the Ph of the skin.

This is an optional step but it is important for those who are using alkaline face wash, as the ph of the skin is slightly acidic.

If you have acne-prone skin you can use toner to calm breakouts.

PROBIOTICS ACNE STRESS CONTROL TONER

I you are suffering from acne this toner is a must for you, it is alcohol and fragrance-free. 

It contains a kombucha probiotic remedy to improve skin tone. 

Witch hazel nut extract reduces inflammation and AHAs for gentle exfoliation. 

3-VITAMIN C SERUM

Vitamin c serum is very important to reduce the damage from free radicals.

It is rich in antioxidants and helps to lighten the dark spot or hyperpigmentation.

The main point to buy a serum that contains stable vitamin C so that the molecule will be able to absorb into your skin.

That's why I am herewith-

CONSCIOUS CHEMIST VITAMIN C WITH PROCOLLAGEN

This serum contains a stable or effective form of vitamin C( Ethylated L- Ascorbic) which is nonirritating.

It also contains Vitamin E, studies have shown that Vitamin E +Vitamin C has a synergistic effect ( boost each other effectiveness).

Tripeptide complex to boost collagen production.

Antioxidant complex of glutathione, pomegranate, etc.

Free from artificial fragrance, color, and harmful chemicals.

This is a must-buy product.

4- EYE CREAM

Lots of us are suffering from dark circles due to our daily life routine, more screen time and we ignore this area from sun protection also.

 CONSCIOUS CHEMIST EYE TREATMENT

This eye cream is rich in caffeine, peptides, and vitamin C. 

Caffeine gets absorbed deeper in the skin works on dark circles and puffiness. 

5-MOISTURIZER

Helps to keep skin hydrated and strengthen your skin barrier. Use a light Noncomedogenic moisturizer to prevent pores blockage.

CONSCIOUS CHEMIST HYDRATING CREAM

It is full of antioxidant and phytonutrients, get absorbs quickly, and is Noncomedogenic( doesn't clog pores). 

It has Hyaluronic acid, matcha green tea extract, hemp seed oil. 

It doesn't create dullness after applying. 

6- SUNSCREEN 

A most important step for anti-aging, I have discussed earlier how damaging UV rays are.

NIGHTTIME SKINCARE ROUTINE

This will be the same as daytime except for the use of any retinol-based serum instead of vitamin C.

1-CLEANSE

2-TONE

3-RETINOL BASED NIGHT SERUM

CONSCIOUS CHEMIST PHYTO- RETINOL SERUM

It contains phyto-retinol which suitable for all skin types, increases cellturn over, and reduces photodamage.

It also contains botanical AHAs which helps in removing dead cells.

Squalane natural moisturizer.

Multi peptide complex to boost collagen prevents aging.

4-EYE CREAM

5-MOISTURIZER

CONCLUSION

As I have told you about how to slow down aging, you must work on both aspects( proper Lifestyles and topical products), if you follow these regularly you will see visible results, don't depend on the products only. 

Be happy.