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The 4 best foods for hair growth

The 4 best foods for hair growth

 How faster your hair grow is depends upon many factors such as age, genetics, diet.

Generally, your hair grows about 1.25cm per month.

So here are the best foods to promote hair growth

  •        Fish

They are the best source of omega3fatty acids,  which have essential role in hair growth.  Studies have also found that by taking supplements which contains omega3 and omega6 fatty acids increase hair density and reduced hair loss.

 Fatty fish (salmon) is a great source of B vitamins, protein, vitamin d3 that may promote healthy hair.


  •        Eggs

 

We have to take adequate protein for the optimum hair growth. Studies have clearly shown that lack of protein in diet leads to hair loss.

Eggs are a great source of protein and vitamin B7 (biotin) that promotes hair growth.

Biotin is important for the production of a hair protein called keratin, that’s why biotin is most used supplement in hair loss industry, but one thing is important that biotin deficiency very rare or uncommon.

 

  •       Avocados

Avocados are the rich source of vitamin E, which enhance hair growth. Vitamin E is an antioxidant that helps to control or combat oxidative stress by neutralizing free radicals.

 They are tasty, nutritious and great source of healthy fats. They are a great source of essential fatty acids for vegetarians.

 

  •        Nuts

Nuts are delicious, nutritious and contain a variety of nutrients that may promote healthy hair.

They have wide variety of vitamins B, zinc and essential fatty acids; we must include these in our diet.

Nuts have a variety of other health benefits other than hair growth, such as a lower risk of heart disease and reduce inflammation.

 IF YOU INCLUDE ALL THESE THINGS IN YOUR DIET IT MAY HELP YOU TO COMBAT HAIR LOSS AND MAKES HAIR HEALTHY.

 


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